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Welcome to Your Personal Health Tracker, a comprehensive tool to support your overall well-being. This tracker integrates key aspects of your health, including a habit tracker, mood tracker, fitness tracker, water intake log, and sleep Tracker. It even helps you check your medical appointments. By monitoring these essential areas, you can build healthier habits, maintain a positive mindset, and achieve your fitness goals. Stay hydrated, get quality rest, and keep your well-being on track with the Personal Health Tracker.
Note: You can make this template your own by clicking the “duplicate” button at the top right corner and making it part of your Remote Work Management Toolkit.
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<aside> <img src="/icons/thought_green.svg" alt="/icons/thought_green.svg" width="40px" /> Mood Tracker
Rate your mood for today ☺︎
Note: Every day, click one of the buttons below with the number that best matches your mood, with 1 being the lowest and 10 being the highest. The database below will update automatically, allowing you to see how your moods compare over time! Then, tag what you felt and the factors that might have led to your mood.
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<aside> <img src="/icons/compose_green.svg" alt="/icons/compose_green.svg" width="40px" /> Mood Tracker & Journal Entries ✍︎
Note: The database below will generate a new page daily at midnight. When you track your mood for the day with the buttons at the top of the page, the entry for that day will update with the number you choose. Use a progress bar view to view your moods over some time with helpful visual aids, a journal view to add thoughts and observations about each day, and calendar view for a monthly overview.
https://open.spotify.com/artist/7vgzPGibRcse3QY4d9316n?si=TUZP87i4RzyHBjkC4Z8rtw
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